If you feel that hair care requires a little more effort on your part, it's definitely worth trying dry brewer's yeast. Although they have a number of positive effects on our beauty and overall health, some women are afraid of gaining weight and possible bloating. But is it necessary to be afraid?
Almost every woman would like to have thick hair . Rather, we are talking about those to whom nature was not exactly twice as generous and gave them (so to speak) five hairs on their heads. Although genetics plays a big role in their quality, proper hair care should not be neglected either , which can breathe new life into them and promote their highest quality.
Not only can you try raspberry vinegar for your hair , which can strengthen it, but a high-quality hair mask that you apply at least once a week is also highly desirable. It goes without saying that shampoos for hair growth and hair loss , which contain caffeine, hemp extract, mint and other ingredients of natural origin, will gently cleanse and support their growth.
Last but not least, the quality of internal nutrition should not be ignored either. Tablets that contain hair vitamins should ideally contain the widest possible spectrum of substances, the long-term use of which can also contribute to supporting the normal condition of nails and skin.
As brewer's yeast is traditionally one of their ingredients, we will take a look at what they can do together below.
What is Brewer's Yeast?
Brewer's yeast is traditionally used in the production of beer. They are single-celled organisms that can convert fermentable sugars into ethanol and carbon dioxide. Since they have interesting effects on human health and are rich in nutrients, they are quite often added to food supplements for nails, hair and skin.
Reasons to try them
Among the benefits of brewer's yeast is the increased content of group B vitamins, which play a key role in maintaining the normal state of metabolism, hair, skin, nails and the like. Among other things, they can also support the immune system, because they also contain many other important substances. (Chromium, zinc, iron, magnesium...)
Brewer's yeast can then offer you:
Support for normal digestion
Limiting the risk of upper respiratory tract infections
A more tuned body response to insulin
Last but not least, long-term use of hair growth, nail and skin supplements containing brewer's yeast can contribute to better-looking skin, stronger nails that break less, and better hair quality.
Do they have side effects?
Brewer's yeast is considered safe for most people to consume . It is true, however, that more sensitive people may react to them with a temporary headache and flatulence.
For technical reasons, they should not be used by women who are in the active phase of a vaginal infection. It also may not be ideal for women who have mold allergies. Otherwise, you don't have to worry about them. In regards to breastfeeding, brewer's yeast is believed to be able to support milk production, however, due to the paucity of research, it is wise to check with your healthcare provider before taking it.
The best way to use it
As already said, the best way to use brewer's yeast is long-term use of natural dietary supplements to support hair growth, normal appearance of skin and nails. Primarily try to choose a supplement that contains a larger amount of substances.
In addition to brewer's yeast, try to find:
MSM
Collagen
Vitamin C
PABA
Zinc
Copper
Vitamin E
Vitamin A
Iron
Peasant horsetail
And other substances that supply your organism with a supply of nutrients that hair, skin and nails can use to support their well-groomed appearance.
However, keep in mind that you will need to use them for at least a few weeks for their effect to be felt.